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Zero-Point Greek Egg Bites

Zero-Point Greek Egg Bites

These are a good breakfast option for those in a hurry. This recipe can be made in advanced and frozen. Simply defrost in the microwave. A serving of four egg bites are about 65 calories and zero-points. Enjoy with a serving of oatmeal and a cup of fruit for a great start to your day!

Course Breakfast
Cuisine American, Greek
Keyword egg whites, fat free feta, feta cheese, Greek, Greek seasoning, spinach
Prep Time 5 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings 10 servings (4 egg bites)
Calories 64 kcal

Ingredients

  • 3 cups liquid egg white
  • 1/3 cup fat-free cottage cheese
  • 1/2 cup fat-free crumbled feta
  • 1 tsp Greek seasoning, salt-free
  • 1 cup frozen chopped spinach, thawed
  • 1 cup frozen peppers and onions, thawed
  • salt & pepper, to taste

Instructions

  1. Preheat oven to 350° F. Spray coat the silicone mini muffin pan.

  2. In a large bowl, gently combined the egg whites and cottage cheese.

  3. Add the remaining ingredients and stir to combine.

  4. Using a tablespoon, fill each mini muffin with the egg bite batter.

  5. Bake for 25 minutes and let sit for 5 minutes.

  6. Using a spoon, gently lift each egg bite from the muffin pan.

  7. Freeze 4-6 egg bites as a portion size.

Nutrition Facts
Zero-Point Greek Egg Bites
Amount Per Serving (4 egg bites)
Calories 64
% Daily Value*
Cholesterol 3mg1%
Sodium 352mg15%
Potassium 148mg4%
Sugar 1g1%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.