These are a good breakfast option for those in a hurry. This recipe can be made in advanced and frozen. Simply defrost in the microwave. A serving of four egg bites are about 65 calories and zero-points. Enjoy with a serving of oatmeal and a cup of fruit for a great start to your day!
Preheat oven to 350° F. Spray coat the silicone mini muffin pan.
In a large bowl, gently combined the egg whites and cottage cheese.
Add the remaining ingredients and stir to combine.
Using a tablespoon, fill each mini muffin with the egg bite batter.
Bake for 25 minutes and let sit for 5 minutes.
Using a spoon, gently lift each egg bite from the muffin pan.
Freeze 4-6 egg bites as a portion size.