Tennessee-Style Mustard Coleslaw

Tennessee-Style Mustard Coleslaw

(Last Updated On: March 31, 2019)

Another Southern favorite, Tennessee-Style Mustard Coleslaw is a great addition for your chicken and fish dishes. It’s a vinegar-based slaw and has zero points with less than 50 calories per serving. Enjoy with our Light Nashville HOT Chicken.

Tennessee-Style Mustard Coleslaw
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Tennessee-Style Mustard Coleslaw

For our version of this vinegar-based slaw, stevia replaces sugar and fat-free, plain Greek yogurt replaces the mayo. The yellow mustard has a more tangy flavor than dijon for this recipe. Less than 50 calories per cup and zero-points per serving. Let the Tennessee-Style Mustard Coleslaw marinate for a couple of hours before serving. Salt & pepper to taste.

Course Salad, Side Dish
Cuisine American
Keyword Barbecue, cabbage, coleslaw, vinegar
Prep Time 10 minutes
Refrigerate 2 hours
Total Time 10 minutes
Servings 8 servings
Calories 48 kcal

Ingredients

  • 6 cups green cabbage, shredded (or bag of colesaw, shredded)
  • 2/3 cup Greek yogurt, fat-free, plain
  • 1/4 cup yellow mustard
  • 1/2 cup apple cider vinegar
  • 2-4 tbsp stevia or splenda
  • 1 tsp celery seed
  • salt & pepper, to taste

Instructions

  1. Place all ingredients in a large non-metal bowl and toss. Refrigerate for 1-2 hours before serving. 

Nutrition Facts
Tennessee-Style Mustard Coleslaw
Amount Per Serving (1 cup)
Calories 48
% Daily Value*
Cholesterol 2mg1%
Sodium 145mg6%
Potassium 21mg1%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 5g10%
Vitamin C 33mg40%
Calcium 70mg7%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

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