sheet-pan lemon chicken

Sheet-Pan Lemon Chicken

(Last Updated On: February 23, 2019)

Delicious Sheet-Pan Lemon Chicken That’s Easy to Make!

sheet-pan lemon chicken
Only 190 calories per breast (2 points), our Sheet-Pan Lemon Chicken is simple and easy-to-make.

Take four chicken breasts. Add lemons, white wine, olives, herbs, and what do you get? Our versatile and tasty, Sheet-Pan Lemon Chicken. Only two points or 190 calories per serving, each breast is zesty and flavorful. Serve weeknights for dinner with our Spinach-Garlic Zoodles or FitFortyForever Cauliflower Pizza Crust. Check out our Spicy-Sweet Mango Salsa for a delicious condiment with your chicken. Bon appetit!

Sheet-Pan Lemon Chicken
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Sheet-Pan Lemon Chicken

This is a simple Sheet-Pan Lemon Chicken recipe. If you like, as the recipe directs, you can grill the chicken to get it browned prior to layering in the sheet pan. Double the batch, slice up the chicken and enjoy all week for lunch. Each breast is 190 calories (two points).

Course Main Course
Cuisine American
Keyword chicken, Chicken Breast, lemon, low calories, low point, main dish, olives
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 190 kcal

Ingredients

  • 1 lb. chicken breasts, boneless, skinless
  • 3 lemons, thinly sliced
  • 4 shallots, thinly sliced
  • salt & pepper, to taste
  • 2 tbsp garlic, minced
  • 1 tbsp fresh thyme leaves (no sprigs), chopped
  • 1 tbsp fresh rosemary, stems removed, chopped
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup white wine, pinot grigio or chardonnay go cheap!

Instructions

  1. Preheat oven to 375 degrees

  2. Take lemon and shallot slices and place in a medium bowl. To soften the ingredients, sprinkle with kosher salt and pepper and stir. 

  3. Take a grill pan and coat generously with cooking spray.

  4. Put chicken in a pan over medium heat on the stove and cook for 3-5 minutes on each side. Chicken should be browned on either side. 

  5. Remove chicken when grill-marked. 

  6. Generously spray coat a baking sheet. Add lemons and shallots in the pan, Add chicken on top. 

  7. Sprinkle garlic, thyme and rosemary on top of mixture and bake for 25 minutes at 375 degrees

  8. Turn the chicken and stir the lemon and shallots. Add olives to the pan. Pour wine over chicken.

  9. Bake an additional 15  minutes. Remove and serve.

Nutrition Facts
Sheet-Pan Lemon Chicken
Amount Per Serving (1 chicken breast)
Calories 190 Calories from Fat 36
% Daily Value*
Fat 4g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 67mg22%
Sodium 250mg11%
Potassium 167mg5%
Carbohydrates 2g1%
Protein 26g52%
Vitamin A 100IU2%
Vitamin C 2.5mg3%
Calcium 30mg3%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

 

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