Recent Posts

A beautiful colorful salad, Shredded Chicken Taco Salad, with orange bell peppers, tomatoes, romaine and shredded chicken in a turquoise blue dish.
Food, Mains, Recipes, Salads, Side Dishes

Shredded Chicken Taco Salad

Enjoy this Shredded Chicken Taco Salad as a lunch main dish or a dinner side dish. Delicious and colorful, the salad brightens up any table without few calories. Just 220 calories and six points per serving. Serve with our Zero-Point Guac, made with asparagus and traditional guacamole ingredients (The avocado […]

Overhead photo of chicken cacciatore dish with vegetables
Food, Mains, Recipes

Lightest Chicken Cacciatore

Only one point per serving! This is the Lightest Chicken Cacciatore that you’ll find! This hearty, healthy Italian Chicken chicken dish is made in the slow cooker with chicken breasts, red bell peppers and mushrooms, oregano, and white wine. Enjoy with whole grain pasta, zoodles or simply naked! If you like […]

Graphic depicting healthy foods lighter on a scale than junk food which weighs the scale down
Food, General

Eat Whole Foods, Weigh Less…Maybe

In case you missed it this week, results from a new weight loss study from Stanford University’s Prevention Research Center (New York Times, February 20, 2018, “ The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds, “ by Anahad O’Connor) indicates that a person eating whole, […]

Wake Up and workout t-shirt
Fitness, General

7 Motivating Benefits of Morning Workouts

This post, 7 Motivating Benefits of Morning Workouts, was featured in Optimal Health Daily on February 18, 2019. Check it out here! Optimal Health Daily. Be sure to sign-up for our free weekly email and you’ll receive a low-point, low-calorie recipe each week along with fitness tips. More energy? Greater focus? Burn […]

Three Mexican Turkey Meatloaf Cupcakes with cheddar cheese topping and a small amount of cilantro to the side.
Appetizers, Food, Mains, Recipes

Mexican Turkey Meatloaf Cupcakes

This recipe for Mexican Turkey Meatloaf Cupcakes made with 99% fat free ground turkey, picante sauce for a kick, and light cheddar cheese topping. Each is only 80 calories each and three of these “cupcakes” make a meal at 240 calories. Enjoy with Spinach-Garlic Zoodles. These sassy mini meatloaf cupcakes are […]

On a white plate, pizza chicken is a flattened chicken topped with mozzarella, pizza sauce and turkey pepperonii
Food, Mains, Recipes

Pepperoni Pizza Chicken

Pepperoni Pizza Chicken is easy to make plus low in calories! The chicken breast for the pizza chicken is the crust. The rest is up to you although this recipe has slather of pizza sauce, tasty turkey pepperoni and loads of fat-free, shredded mozzarella. The total calories per serving are […]

crispy chicken marsala
Food, Mains, Recipes

Crispy Chicken Marsala

This unique Crispy Chicken Marsala features a crusty coating with loads of mushrooms. It’s 255 calories (5 points) per serving. A lighter version, Lightest Chicken Marsala, is also delectable without the crispy coating. [envira-gallery id=”1007″]Crusty Chicken Marsala Recipe Lightly coated with whole wheat panko and parmesan cheese, the chicken breasts […]

Cartoon character with "mind" on its head with Headspace logo and the phrase, "Treat Your Head Right"
Finds, General

How to Learn Meditation with Headspace

[envira-gallery id=”752″] I’m sure you’ve never thought much about meditating. In the past, on the few occasions that I tried to meditate, I lost patience and really didn’t think that I knew what I was doing. Twenty minutes, thirty minutes of sitting still – it was just too daunting! But, […]