One-Point Pumpkin Chicken Curry

One-Point Pumpkin Chicken Curry

(Last Updated On: December 7, 2020)

This curry is a delicious and spicy blend of Indian flavors of curry and coriander. Usually, curry is prepared with heavy cream. Our One-Point Pumpkin Chicken Curry substitutes light coconut milk for cream. The recipe uses diced tomatoes, chicken breast, curry powder, cinnamon, coriander, and garlic. You can make this recipe in the slow cooker or pressure cooker. If you use the pressure cooker, add 1/2 cup of water or broth.

Serve the curry with brown or cauliflower rice (or traditional naan bread). Check out our other low-point Indian dishes: One-Point Chicken Tikka Masala and Two-Point Butter Chicken.

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One-Point Pumpkin Chicken Curry

Filled with antioxidants, beta carotene from pumpkin and turmeric (curry powder), our One-Point Pumpkin Chicken Curry has all the wonderful exotic flavors of an Indian Dish. Each serving, about 1/8th of the recipe, is less than 200 calories and one point. Enjoy this dish with brown or cauliflower rice.

Course Main Course
Cuisine American, Indian
Keyword butter chicken, curry, pumpkin, slow cooker
Prep Time 15 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 45 minutes
Servings 8 servings
Calories 180 kcal

Ingredients

  • 2 lbs chicken breast, boneless, skinless cut into 1" pieces
  • 2 yellow or sweet onions, chopped
  • 1.5 tbsp ginger, peeled, grated
  • 1.5 tbsp garlic, minced
  • 1/4 cup curry powder
  • 1.5 tsp cinnamon
  • 1.5 tsp coriander, ground
  • 1 can pumpkin puree Libby's
  • 1 cups light coconut milk, unsweetened Silk brand
  • 1 can diced tomatoes, no salt added

Instructions

  1. Add all the ingredients into the slow cooker. (If using a pressure cooker, add 1/2 cup chicken or vegetable broth.

  2. Stir lightly before covering.

  3. If using a slow cooker, select the "low" setting for six hours. If using a pressure cooker, set timer for 10 minutes on "high."

  4. Serve warm with cauliflower rice or brown rice

Nutrition Facts
One-Point Pumpkin Chicken Curry
Amount Per Serving (1 serving)
Calories 180 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 87mg29%
Sodium 88mg4%
Potassium 203mg6%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 7g8%
Protein 35g70%
* Percent Daily Values are based on a 2000 calorie diet.

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