One-Point Mini Brownie Bites

One-Point Mini Brownie Bites

(Last Updated On: February 10, 2019)

A Sweet Treat with One-Point Mini Brownie Bites

These One-Point Mini Brownie Bites are easy to make in the food processor. Black beans serve as the “flour” and sweetened with stevia or Splenda. If you want to savor each bite, try freezing these for a lasting, fudgy taste. Use a mini cupcake/muffin pan like the one from Amazon. Clean-up is a breeze with the pan and each one is the perfect portion-controlled size. Each bite is 43 calories, one point each.

For other low-calorie desserts, check out our other desserts:  Zero-Point Crustless Apple Pie and Peanut Butter Maple Blondies.

Silicone Mini Muffin, Cupcake Baking Pan 24 Cup
Prepare our One-Point Mini Browne Bites with this Silicone Mini Cupcake Baking Pan with 24 cups.

One-Point Mini Brownie Bites
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One-Point Mini Brownie Bites

These One-Point MIni Brownie Bites are lightly sweet and chewy. Eat them slowly to savor the chocolate. One point for each brownie with or without frosting and 43 calories each (add 20 calories per brownie, if you dab with the bittersweet chocolate). 

Course Dessert
Cuisine American
Keyword chocolate, dessert, Low Calorie, low point
Prep Time 20 minutes
Cook Time 15 minutes
Cool down 15 minutes
Total Time 35 minutes
Servings 24 brownies
Calories 43 kcal

Ingredients

  • 1 can (15 oz.) black beans, rinsed, drained
  • 1/2 cup stevia or Splenda
  • 1/4 cup unsweetened cocoa powder
  • 2 tbsp butter, light
  • 2 tbsp applesauce, unsweetened
  • 1/2 cup egg whites, liquid
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 1/3 cup mini chocolate chips, semi-sweet
  • 2 tbsp chocolate chips, bittersweet (optional)

Instructions

  1. Preheat oven to 350 degrees F.   Use cooking spray to thoroughly coat a mini-muffin pan (24 mini cups).

  2. Combined all ingredients except chocolate chips in a food processor to create a smooth puree. 

  3. Ad semi-sweet chocolate chips and stir with a spoon. 

  4. Take a tablespoon and spoon one tablespoon of batter into each muffin cup. 

  5. Bake 13-15 minutes until firm. Remove from oven and let cool for 15 minutes. 

  6. Optional:  Melt 1/4 cup bittersweet chocolate chips in your microwave on lower power, until slightly softened. Spread lightly on each mini brownie. Add an additional point and calories if using this. 

Nutrition Facts
One-Point Mini Brownie Bites
Amount Per Serving (1 Low-Point Mini Brownie Bite)
Calories 43 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 84mg4%
Potassium 74mg2%
Fiber 1g4%
Sugar 2g2%
Vitamin A 50IU1%
Vitamin C 0.8mg1%
Calcium 10mg1%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Disclosures: Fit Forty Forever, LLC is a participant in the Amazon Services LLC Associates Program. This is an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites. 

 

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