One-Point Crustless Pumpkin Pie

One-Point Crustless Pumpkin Pie

(Last Updated On: December 1, 2020)

Of course, the Thanksgiving dessert table requires Pumpkin Pie. Why not make a super low-point version this year with our One-Point Crustless Pumpkin Pie? Each generous slice, about 1/8th of the pie, is 80 calories and one-point.

Crustless Pumpkin Pie
The filling is the best part of the Pumpkin Pie! Our One-PointCrustless Pumpkin Pie is just 80 calories and delicious.

Mix. Pour. Bake.

Our recipe, One-Point Crustless Pumpkin Pie, simplifies the traditional ingredients of pumpkin pie. Libby’s 100% Pure Pumpkin is the best choice for this pumpkin pie recipe. Also, you’ll want to use Carnation’s Fat-Free Evaporated Milk. Pumpkin Pie is one of those recipes that translates well with lower-point, lower-calorie ingredients.

The spices are a key ingredient for the pie. It’s easiest to just use pumpkin pie spice. You’ll need fewer ingredients the spicy-sweet mixture of pumpkin spice is “just right!”

The baking process is the time that the pumpkin custard solidifies. Once the filling still has a slight jiggle and before the top gets too browned (about 45 minutes), remove from the oven. Or, insert a knife into the filling in the pie’s center. It should come out “moist but clean.”

One-Point Crustless Pumpkin Pie
One-Point Crustless Pumpkin Pie is just 80 calories a slice.

You can let the pie cool, covered for about an hour, and then refrigerate until ready to serve. A dollop of fat-free whipped cream adds about 15-20 calories to this low-calorie pumpkin pie.

Check out our other low-point pumpkin desserts: Two-Point Pumpkin Spice Chocolate Chip Cookies and One-Point Pumpkin Spice Latte Bars.

One-Point Crustless Pumpkin Pie
4 from 2 votes
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One-Point Crustless Pumpkin Pie

Each generous slice of One-Point Crustless Pumpkin Pie has 80 calories and one point. This pie bakes very easily into a delicious pumpkin custard-like dessert. Prepare the day before to allow time to cool and solidify in the refrigerater prior to serving. Enjoy with a dollop of whipped cream.

Course Dessert
Cuisine American
Keyword dessert, low point, pumpkin, pumpkin pie
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 8 slices
Calories 80 kcal

Ingredients

  • 1 can Libby's 100% Pure Pumpkin, 15 oz. Libby's is the best choice
  • 1 can evaporated milk, fat free, 12 fl. oz. Carnation Evaporated Milk
  • 1/2 cup liquid egg whites Substitute 2 large eggs, if preferred
  • 3/4 cup Stevia
  • 2 tsp pumpkin pie spice (1 tsp cinnamon, 1/2 tsp ginger, 1/2 tsp clove)

Instructions

  1. Preheat oven to 425° F. Generously coat a glass pie pan with cooking spray, including the pan's sides.

  2. In a small bowl, blend Stevia and pumpkin spice.

  3. In a large bowl, add liquid egg whites and pumpkin. Stir and add Stevia-spice mixture.

  4. Add Stevia-spice mixture and blend.

  5. Gradually stir in evaporated milk to the Stevia-spice large bowl.

  6. Use a hand blender to combine ingredients.

  7. Pour pumpkin mixture into pie pan and place gently in the center of the oven.

  8. Bake at  425° F for 15 minutes.

  9. Reduce oven temperature at 350° F. Bake for an additional 40 to 50 minutes or until knife inserted near center comes out clean. (Pie should be firm yet slightly "jiggly.")

  10. Cool for an hour and then refrigerate until ready to serve. 

Nutrition Facts
One-Point Crustless Pumpkin Pie
Amount Per Serving (1 slice)
Calories 80
% Daily Value*
Sodium 87mg4%
Potassium 190mg5%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 11g12%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
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4 Comments

  1. How much cinnamon,cloves,nutmeg and vanilla should be used? The list of ingredients doesn’t list them.

    • FitFortyForever

      Donna,
      Thank you for your question! It’s an error. The recipe calls for 2 tsp. of pumpkin spice as noted in the list of ingredients. Originally, I had prepared the pie with the different spices. Pumpkin Pie Spice is much easier with the same great sweet-spicy taste without using three different spices.

  2. Connie vanhorne

    How much vanilla?

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