Stir fry with chicken, mushrooms, broccoli and peppers - Chinese food

One-Point Chinese Chicken Broccoli Stir-Fry

(Last Updated On: July 9, 2019)
One-Point Chinese Chicken Broccoli Stir-Fry
One-Point Chinese Chicken Broccoli Stir-Fry has the best flavors of Asia with ginger, soy sauce, and hoisin sauces.

For one-point, each serving of our One-Point Chinese Chicken Broccoli Stir-Fry is loaded with lean protein and hearty, anti-oxidant vegetables. With the right combination of traditional Asian sauces like soy sauce and hoisin sauce, our stir-fry tastes delicious but has far fewer calories than the traditional dish. The secret to a good stir-fry is well, frequent stirring! Be sure to get all the veggies coated in sauce. Serve with cauliflower rice for a low carb treat that tastes almost as good as its carb-loaded white rice cousin.

Check out our other Asian favorites like One-Point Cauliflower Fried Rice with ChickenOne-Point Asian Orange Chicken,  and One-Point Egg Roll Bowl.

Stir fry with chicken, mushrooms, broccoli and peppers - Chinese food
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One-Point Chinese Chicken Broccoli Stir-Fry

Always a popular dish, our version of a stir-fry, One-Point Chinese Chicken Broccoli Stir-Fry is loaded with so-good-for-you broccoli, mushrooms, and bell peppers. The combination of the veggies along with the chicken breast and sauces create a traditional tasting stir-fry. Serve with brown rice or cauliflower rice. Over 30 grams of protein for 1/6th of the dish! 

Course Main Course
Cuisine Chinese
Keyword Chicken Breast
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 servings
Calories 184 kcal

Ingredients

  • 1-1/2 lbs chicken breast, skinless, boneless
  • 2 tsp sesame oil
  • 2 tbsp garlic, minced
  • 1 tbsp ginger, minced
  • 1 red bell pepper, seeded, cut in 1" chunks
  • 1 green bell pepper, seeded, cut in 1" chunks
  • 5 cups broccoli florets, raw
  • 8 oz. mushrooms, sliced
  • 1 tbsp soy sauce, low sodium
  • 1 tbsp hoisin sauce <30 cals per tbsp
  • 1/2 cup chicken broth, fat-free, low sodium
  • 1 tbsp cornstarch
  • 5 green onions, sliced

Instructions

  1. Use olive cooking spray to generously coat a stirfry (large) saute pan. Turn heat to medium-high. 

  2. Place chicken in the same pan and stir until brown (about six (6) minutes on each side. 

  3. Remove chicken and slice into 1/2" strips. 

  4. Return sliced chicken to pan and thoroughly cook. Place chicken on a plate and keep warm while the rest of the ingredients cook.

  5. Returning to the saute pan, coat with olive oil spray and add the sesame oil. Add garlic and ginger. Stir for about two (2) minutes.

  6.  Add broccoli, mushrooms, red and green bell peppers, soy sauce, and hoisin sauce. Stir frequently until vegetables start to soften.

  7. Return chicken to pan and stir to coat. 

  8. Add chicken broth and corn starch. Continue to stir until all the vegetables are softened and the sauce is thickened. Stir in the green onions. Turn off stove. Cover pan for 5 minutes.

Nutrition Facts
One-Point Chinese Chicken Broccoli Stir-Fry
Amount Per Serving (1 serving)
Calories 184 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 66mg22%
Sodium 330mg14%
Potassium 712mg20%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 3g3%
Protein 30g60%
Vitamin A 2500IU50%
Vitamin C 143.6mg174%
Calcium 40mg4%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

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One Comment

  1. Marie fyfe

    Thank you for your recipes

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