close-up of light corn pudding

Light Corn Pudding

(Last Updated On: December 18, 2020)

Frankly, my dear, this is awesome! An easy-to-make side dish for Thanksgiving, our Light Corn Pudding will be a new tradition in your home. So simple to make with corn, evaporated milk, egg, and vanilla. Makes eight servings with just one point and about 118 calories per serving. No worries about leftovers as there won’t be any with our Light Corn Pudding. Also, make our One-Point Crustless Pumpkin Pie, using that same glass pie dish. Our other delicious recipes for Thanksgiving include our Light Corn Pudding and Zero-Point Cranberry Relish. For an extra Southern spin, enjoy with our Light Nashville HOT Chicken.

close-up of light southern corn pudding
5 from 1 vote
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Light Corn Pudding

Familiar to Southern households as a traditional Thanksgiving dish, our Light Corn Pudding is made with simple ingredients and is easy to make. A little flour, eggs, and fat-free evaporated milk are the basis for our lightly sweetened version. Only one point and 118 calories per serving.

Course Side Dish
Cuisine American
Keyword corn, side dish, Thanksgiving,
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 8 servings
Calories 118 kcal

Ingredients

  • cooking spray, butter
  • 3 tbsp light butter 50% less calories, Land O’ Lakes
  • 1/8 cup Splenda
  • 1 tbsp flour
  • 1/2 cup fat-free evaporated skim milk
  • 1 egg, beaten
  • 3 egg whites, beaten
  • 1 tsp vanilla
  • 1.5 tsp baking powder
  • 1/4 tsp salt
  • 1 lb. corn, frozen, slightly thawed
  • cinnamon and nutmeg, to dust

Instructions

  1. Preheat oven to 350 degrees F. Coat a glass pie pan (or similar sized cooking dish) with butter cooking spray.

  2. Melt butter and add Splenda (or another sugar substitute).

  3. Stir in flour. Remove pan from heat.

  4. In a large bowl, add butter mixture, evaporated milk, eggs, vanilla, baking powder, and salt.

  5. Add in the corn and gently fold with other ingredients in the bowl.

  6. Pour into pie pan and bake uncovered for 35-40 minutes until lightly browned and set.)

  7. Lightly sprinkle cinnamon and nutmeg spice on the corn dish. Serve warm.

Nutrition Facts
Light Corn Pudding
Amount Per Serving
Calories 118 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 25mg8%
Sodium 95mg4%
Potassium 228mg7%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 7g8%
Protein 6g12%
Vitamin A 200IU4%
Vitamin C 7.4mg9%
Calcium 40mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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2 Comments

  1. Hi Judy! Have you ever used Truvia in this recipe? I believe stevia is sweeter so didn’t know how much to use. Sounds great, can’t wait to try it!

    • FitFortyForever

      Hi Melissa! Excited to hear from you! I have used Truvia for Baking but it’s hard to find in grocery stores. I used regular Stevia for my current version fo the corn pudding. So good – even my teenage sons gobbled it up! Really easy recipe to make and very low in cals/points. Thanks again for the note. Judy

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