woman biking near shoreline
Fitness, General

Outdoor Workout Routines for Women

Finally, summer is here. We love summer! Warm days and warm nights. Barbecues, patios, trail walks, the beach, the lake, and all sorts of outside activities… the list goes on and on. You might agree that one of the best things about summer is the chance to incorporate outdoor workout […]

Barbecue Chicken Meatza
General, Mains, Recipes

One-Point Barbecue Chicken Meatza

Meatza is the new pizza! Blended with Italian seasoning and spices, our One-Point Barbecue Chicken Meatza substitutes the typical carb-laden flour pizza crust for lean chicken breast or turkey. This version with a barbecue twist is similar in taste to California Pizza Kitchen’s famous barbecue chicken pizza. Our version uses […]

Zero-Point Jicama Fries
General, Recipes, Side Dishes

Zero-Point Jicama Fries

You may be familiar with jicama, a fiber-filled, starchy vegetable. Typically, jicama is peeled and sliced or chopped for salads. However, jicama is more versatile than that. Sweeter than potatoes, you can cut peeled jicama into fries and bake or air-fry with seasoning. Our recipe for Zero-Point Jicama Fries is […]

One-Point Chocolate Chip Blondies on a plate with chips
Desserts, General, Recipes

One-Point Chocolate Chip Blondies

Blondies do have more fun! Our latest dessert sensation took about three or four different batches to create the lowest point, best tasting One-Point Chocolate Chip Blondies. What’s the secret? Our new favorite sugar substitute, Swerve! With this recipe, Swerve’s Brown Sugar Substitute was used along with Lily’s Semi-Sweet Chocolate […]

One-Point Meatza
General, Mains, Recipes

One-Point Meatza Pizza Crust

Did you know about meatza? It’s a pizza crust created from seasoned meat. (Get it? Meat plus pizza equals meatza!) For our One-Point Meatza Turkey Pizza Crust, lean ground turkey, panko, parmesan cheese, egg white, and seasonings are the main ingredients for a delicious new-style of pizza crust. Low carbs, […]

pouring water in a glass collection isolated
Food, General

Top 7 Reasons to Drink More Water

Sip! Gulp! Drink Your Water! You know you’re supposed to drink lots of water every day. And, drinking more water isn’t just for health. There are several studies that regular hydration to weight loss. You’ve heard the “8 x 8” rule: eight glasses in eight hours. But, is that true? […]

Attractive woman on the sun chair reading from electronic book

FitFortyForever Faves (February 2021)

Welcome to the second month of the New Year! Still thinking about your goals this year, then be sure to check out our article on achieving your healthy intentions this year. 10 Easy Tips to Reach Your Weight and Fitness Goals This Year.  This month’s Faves includes our favorite new food […]

Christmas Snow globe Snowflake close-up

Happy Holidays from FitFortyForever!

Merry Christmas, happy holidays and best wishes for a wonderful New Year! May you have a wonderful Christmas with your family and stay safe. Looking forward to continuing to support your healthy eating and fitness habits in the New Year! We look forward to providing you with more low-point recipes […]

benefits of weight training for women over 40
Finds, Fitness, General

Top 10 Fitness Books for Women

Find Your Fit With the Top 10 Fitness Books for Women Need a motivation boost to get back to your exercise routine? Or to start a fitness regime. FitFortyForever’s Top 10 Fitness Books for Women offers a selection, featuring the top 10 Fitness Books for Women, curated by us through a […]

running snow woman
Fitness, General

Top 10 Tips to Exercise this Holiday Season

Workout All Season Long! To keep you motivated through the rest of the year, try to incorporate some or all of our “Top 10 Exercise Tips for the Holiday Season.” You know with the start of the holidays coupled with the Pandemic, you may find it difficult to stick to […]

Autumn table setting with pumpkins. Thanksgiving dinner and autumn decoration.
Fitness, Food, General

How to Avoid Holiday Weight Gain

Get Ready for Thanksgiving and the Holiday Season Wow! This year has been incredibly tough for all of us and here we are at the start of the holiday season. This time of year can be a tricky time to stay healthy and fit even with the best intentions of […]