A single parmesan meatball sitting in pizza sauce.
Appetizers, Food, Mains, Recipes

Mozzarella-Stuffed Turkey Meatballs

Baked, not fried, these Mozzarella-Stuffed Turkey Meatballs will have your guests wanting more Traditionally, these panko-parmesan coated meatballs would be fried. However, these are baked and not fried in oil. Low in fat, high in protein, the Mozzarella-Stuffed Turkey Meatballs will add life to your appetizer menu. A combination of […]

Parmesan crackers in a white bowl.
Appetizers, Food, Recipes

Parmesan Crackers

These Parmesan Crackers made with wonton wrappers are low in fat and high in deliciousness. Easy to make and taste much better than regular baked chips, these crackers are light, satisfying and low in calories. The wonton wrappers from Frieda’s can be found in the produce section in the grocery […]

Butternut squash lasagna with tasty ground turkey, spinach and ricotta on a blue plate.
Food, Mains, Recipes

Butternut Squash Lasagna

This simplified butternut squash lasagna uses slices of rich sweet and savory squash along with ricotta cheese, ground turkey, Italian seasoning, and spinach. Packed with flavor, this dish can easily be made vegetarian and is packed with nutrients. Only 3 points or 268 calories per serving. On first glance, you […]

Low-Cal, Low-Point Mexican Food Recipes
Food, Mains, Recipes

Zero-Point Spicy Chicken Fajitas

Using a grill or grill pan, cook these Zero-Point Spicy Chicken Fajitas features chicken breast, fresh crisp peppers, and green onions. Enjoy this easy-to-make, classic Mexican recipe for a family dinner. While only zero points for this recipe, you’ll need to count the low-carb tortillas and guacamole (or make a […]

Baked cauliflower pizza toped with arugula, tomatoes and cheese, ready to slice in its pan.
Food, General, Mains

FitFortyForever Cauliflower Pizza Crust

The Fittest Pizza Ever…FitFortyForever Cauliflower Pizza Crust Now, this is not pizza, but it tastes close enough. It’s a good substitute when you want less calories than traditional pizza. Only 125 calories per slice and 2 points per serving, this cauliflower pizza crust is one pizza that you’ll want to eat […]

Whole wheat panko and parmesan cheese combine for a tasty coating on the Crispy Lemon Garlic Chicken that’s on a blue plate.
Food, General, Mains, Recipes

Crispy Lemon Garlic Chicken

Yum! Easy to make and even easier to eat, Crispy Lemon Garlic Chicken will be a zesty surprise for dinner or serve cold with a salad at lunch. Add lemon zest to the panko-Parmesan mixture for extra zing! Serve with our Spicy Potato Towers for an extra tasty side dish. […]

Turkey Moussaka with vegetables and yogurt sauce.
Food, Mains, Recipes

Lightened Moussaka

This recipe is inspired by the Middle Eastern favorite, moussaka. Almost like a casserole, this Lightened Moussaka dish incorporates ground turkey, fage yogurt and eggplant with simple spices like garlic and thyme. Serve with oven-baked potatoes or pita bread for a complete meal. Enjoy with our One-Point Greek Salad. Only 251 […]

Pizza Pizzazz Turkey Meatloaf in a glass pie dish covered with melted mozzarella
Food, Mains, Recipes

Pizza Pizzazz Turkey Meatloaf

As the quintessential comfort food, meatloaf is a traditional American dish, prepared with chopped onion, bread crumbs, and a beaten egg. Our version, Pizza Pizzazz Turkey Meatloaf, is loaded with Italian goodness and pizza flavor. Just 309 calories and 3 points per serving. Enjoy with a green salad and a […]

A beautiful colorful salad, Shredded Chicken Taco Salad, with orange bell peppers, tomatoes, romaine and shredded chicken in a turquoise blue dish.
Food, Mains, Recipes, Salads, Side Dishes

Shredded Chicken Taco Salad

Enjoy this Shredded Chicken Taco Salad as a lunch main dish or a dinner side dish. Delicious and colorful, the salad brightens up any table without few calories. Just 220 calories and six points per serving. Serve with our Zero-Point Guac, made with asparagus and traditional guacamole ingredients (The avocado […]

Overhead photo of chicken cacciatore dish with vegetables
Food, Mains, Recipes

Lightest Chicken Cacciatore

Only one point per serving! This is the Lightest Chicken Cacciatore that you’ll find! This hearty, healthy Italian Chicken chicken dish is made in the slow cooker with chicken breasts, red bell peppers and mushrooms, oregano, and white wine. Enjoy with whole grain pasta, zoodles or simply naked! If you like […]

Three Mexican Turkey Meatloaf Cupcakes with cheddar cheese topping and a small amount of cilantro to the side.
Appetizers, Food, Mains, Recipes

Mexican Turkey Meatloaf Cupcakes

This recipe for Mexican Turkey Meatloaf Cupcakes made with 99% fat free ground turkey, picante sauce for a kick, and light cheddar cheese topping. Each is only 80 calories each and three of these “cupcakes” make a meal at 240 calories. Enjoy with Spinach-Garlic Zoodles. These sassy mini meatloaf cupcakes are […]

On a white plate, pizza chicken is a flattened chicken topped with mozzarella, pizza sauce and turkey pepperonii
Food, Mains, Recipes

Pepperoni Pizza Chicken

Pepperoni Pizza Chicken is easy to make plus low in calories! The chicken breast for the pizza chicken is the crust. The rest is up to you although this recipe has slather of pizza sauce, tasty turkey pepperoni and loads of fat-free, shredded mozzarella. The total calories per serving are […]

crispy chicken marsala
Food, Mains, Recipes

Crispy Chicken Marsala

This unique Crispy Chicken Marsala features a crusty coating with loads of mushrooms. It’s 255 calories (5 points) per serving. A lighter version, Lightest Chicken Marsala, is also delectable without the crispy coating. [envira-gallery id=”1007″]Crusty Chicken Marsala Recipe Lightly coated with whole wheat panko and parmesan cheese, the chicken breasts […]