Food

Three brookies on a white plate.
Desserts, Recipes

One-Point Brookies

Looking for a low-point, healthy dessert? Then, try our One-Point Brookies for an every day indulgence. In case you didn’t know, a brookie is a layered bar with the brownie typically on the bottom and the blondie portion on top. Our version takes our recipes for Black Bean Brownies and […]

One-Point Greek Egg Bites
Mains, Recipes

Zero-Point Greek Egg Bites

The perfect grab ‘n go breakfast! Super low in calories per bite, just 16, these Greek-inspired egg bites are similar to those available at Starbucks. Our version of egg bites uses fat-free cheeses to lower the calories and, of course, brings the points to zero. When preparing the batter, you’ll […]

Barbecue Chicken Meatza
General, Mains, Recipes

One-Point Barbecue Chicken Meatza

Meatza is the new pizza! Blended with Italian seasoning and spices, our One-Point Barbecue Chicken Meatza substitutes the typical carb-laden flour pizza crust for lean chicken breast or turkey. This version with a barbecue twist is similar in taste to California Pizza Kitchen’s famous barbecue chicken pizza. Our version uses […]

Zero-Point Jicama Fries
General, Recipes, Side Dishes

Zero-Point Jicama Fries

You may be familiar with jicama, a fiber-filled, starchy vegetable. Typically, jicama is peeled and sliced or chopped for salads. However, jicama is more versatile than that. Sweeter than potatoes, you can cut peeled jicama into fries and bake or air-fry with seasoning. Our recipe for Zero-Point Jicama Fries is […]

One-Point Chocolate Chip Blondies on a plate with chips
Desserts, General, Recipes

One-Point Chocolate Chip Blondies

Blondies do have more fun! Our latest dessert sensation took about three or four different batches to create the lowest point, best tasting One-Point Chocolate Chip Blondies. What’s the secret? Our new favorite sugar substitute, Swerve! With this recipe, Swerve’s Brown Sugar Substitute was used along with Lily’s Semi-Sweet Chocolate […]

One-Point Meatza
General, Mains, Recipes

One-Point Meatza Pizza Crust

Did you know about meatza? It’s a pizza crust created from seasoned meat. (Get it? Meat plus pizza equals meatza!) For our One-Point Meatza Turkey Pizza Crust, lean ground turkey, panko, parmesan cheese, egg white, and seasonings are the main ingredients for a delicious new-style of pizza crust. Low carbs, […]

Pineapple Meatball
Appetizers, Mains, Recipes

One-Point Pineapple Meatballs

Delicious! Our spicy-sweet, One-Point Pineapple Meatballs, brings a taste of the Caribbean to your dinner. Each meatball is about 70 calories and like the name says one point. The meatball is made with ground turkey meat, jerk seasonings like Walkerswood Traditional Hot and Spicy Jamaican Jerk Seasoning, pineapple juice, and […]

pouring water in a glass collection isolated
Food, General

Top 7 Reasons to Drink More Water

Sip! Gulp! Drink Your Water! You know you’re supposed to drink lots of water every day. And, drinking more water isn’t just for health. There are several studies that regular hydration to weight loss. You’ve heard the “8 x 8” rule: eight glasses in eight hours. But, is that true? […]

One-Point Brownie Bites
Desserts, Recipes

One-Point Brownie Bites

A Sweet Treat with One-Point Brownie Bites So much chocolate in each brownie bite! These One-Point Brownie Bites are easy to make in the food processor. A healthier brownie bite, the recipe uses black beans as the “flour” and the brownies are sweetened with Stevia. If you want to savor […]

Desserts, Food, Recipes

One-Point Peanut Butter Chocolate Chip Cookies

These One-Point Peanut Butter Chocolate Chip Cookies are packed with peanut butter flavor without the fat. Our recipe has garbanzo beans, brown sugar blend, Stevia-based chocolate chips, and peanut butter powder. The resulting cookies are just one point for two cookies – more bang for your point allocation! The recipe […]

Plate of homemade low-points kung pao chicken with chopsticks against a white background
Food, Mains, Recipes

Low-Point Kung Pao Chicken

Love Asian dishes? Missing Chinese takeout on your food plan? Our Low-Point Kung Pao Chicken recipe takes the best of the ever-popular Chinese dish to make a flavorful, spicy version that’s low in points and full of flavor. The Michelangelo 5 quart nonstick wok and stir frying pan set is […]

Detox Cabbage Soup
Mains, Recipes, Side Dishes

Zero-Point Detox Cabbage Soup

Overindulged recently? Our hearty, Zero-Point Detox Cabbage Soup is a great tasting cure for overeating during the holidays. This is a classic soup recipe mid-century often associated with dieting. Our version of this healthy, zero-point vegetable soup is for feeling good with loads of spices and hearty vegetables! Enjoy for […]

One-Point Fudgy Chocolate Cookies
Desserts, Recipes

One-Point Fudgy Chocolate Cookies

The chocolate cookie of our dreams! We tested three different batches, finally arriving at the right texture and chocolatey flavor for these One-Point Fudgy Chocolate Cookies. While a couple of the recipe tests produced a zero-point cookie, the cookie wasn’t nearly as good as the one that finally won over […]