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FitFortyForever Faves (Week of February 25, 2019)

(Last Updated On: March 31, 2019)

Celebrate our First Anniversary and  Enter to Win!

This week we are celebrating our first anniversary and are giving our readers the chance to win a new Hungry Girl cookbookSimply 6. Plus, we found a new study that shows that just walking up the stairs briskly for 20 seconds, three times a day, will benefit your cardio fitness. And, last but not least, it’s still important to drink several glasses of water a day for your weight maintenance, digestive health, and skin. Read more below and remember to enter to win! Have a Fave that you want us to highlight? Ping us at hello@fitfortyforever.com or provide feedback in the comment space below.

For more recent Faves, check out FitFortyForever Faves (Week of January 21, 2019) and FitFortyForever Faves (Week of December 17, 2018).

Finds: Win Hungry Girl’s Simply 6 Cookbook

Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less!
Featuring super-simple recipes with short ingredient lists, Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less!

Do you know Hungry Girl? Filled with amazing food finds and advice, Hungry Girl is a site that provides information on the latest food finds, lower calories versions of favorite dishes and health information. Lisa Lillien (a.k.a. Hungry Girl) is a New York Times bestselling author and the creator of the Hungry Girl brand. She is the founder of www.hungry-girl.com, the free daily email service that entertains and informs hungry people everywhere. Lisa is like us, a middle-aged woman battling the same food issues we struggle with every day. She considers herself a “foodologist,” not because she has some kind of fancy degree, but because she is obsessed with food –– how wonderful it is, and how much of it she can eat and still wear her favorite jeans.

Hungry Girl has a new book coming out in a few days: Simply 6. From Amazon:  People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by the main ingredient―like CHICKEN, VEGGIES, EGGS, OATS―making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table! 

To celebrate our first anniversary, we are giving away three (3) new copies of Hungry Girl Simply 6 Cookbook. Simply enter here. Earn more entries when you subscribe to our weekly email, follow us on Instagram, and like us on Facebook.

Fitness: Just 20-Seconds “Bite” of Exercise?

Two men and a woman in office clothes conducting a meeting as they walk.
Business colleagues conducting a “walking meeting,” getting work done and burning calories.

Believe it or not, a new study shows that even 20 seconds of activity bursts can benefit your health. Simply getting up from your desk and moving like going up the stairs is enough to improve your aerobic condition. But, you must do this several times a day.  A study of interval training reveals that moving several times a day in brief bursts

will benefit your cardio health. (See our post on this: Sit-Stand Your Way to Better Health.) By moving in a fast burst, vigorous biking, walking up the stairs, moving quickly down the hallway are all beneficial to spread snacks of fitness throughout your day. By doing three of these 20-second bursts throughout the day, the study’s participants were able to increase their cardio fitness by 5% after six weeks. The study focused on walking up three floors briskly three times a day. So if you have a desk job, get up from your desk at least three times a day and walk briskly.

Food: Drink More Water Now!

woman drinking water every day
Try to drink at least eight (8) glasses of water per day.

Weight Watchers no longer pushes its members to drink water every day. However, if you dive into the research, water is still helpful in losing weight. Here are the top reasons for drinking water from Gaiam. If you really want to lose weight, follow the “8×8” rule. That is drink at least eight (8) glasses of 8 fl. oz. of water for weight loss and to maintain weight. Drink more water if you exercise a lot. Try bringing a bottle of water with you when you work out and keeping a bottle of water at work. Sip water throughout the day. It’s best to eat “clean” water without adding anything other than maybe some lemon or lime juice.

Water also reduces your appetite by filling up the volume in your stomach and helps with digestion. Water also is an excellent substitute for higher calorie beverages. Drinking water each day will help your body get rid of toxins. Some people report that their skin is glowing after increasing their water intake. Get a great water bottle, something that you are proud to carry around, and fill it with water several times a day.

Let us know how you are doing by drinking more water. Tell us more in the comments below or reach out to us at hello@FitFortyForever.com.  

Check out our other weekly Faves:

We publish FitFortyForever Faves every two weeks. If you have an idea for Faves, please write to us at hello@FitFortyForever.com.

Disclosures: Fit Forty Forever, LLC is a participant in the Amazon Services LLC Associates Program. This is an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites. 

 

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